Posted: November 28, 2012 in Uncategorized

Buying new runners??

Ian Griffiths Sports Podiatry

Following a media frenzy in 2010, the concept of running barefoot came under rather close scrutiny.  With respect to its potential long term risks/benefits the research is not yet available, so for many professionals the jury is still out and they remain healthily sceptical.  However these same professionals generally recommend road running shoes based on a model which has been used for decades.  At this point in time it seems only fair that this is re-visited and also put under the same scrutiny, with some of the available research relevant to running shoes looked at in closer detail.  This blog aims to do just this; to discuss how road running shoes are currently ‘prescribed’, and to see if there is any rationale for this current practice.

History

Road running shoes can be generally split into 3 groups – motion control shoes, stability shoes, and neutral/cushioned shoes.  Historically we have all…

View original post 3,108 more words

Comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s