Don’t run away from the gym!

“The time has come for runners to embrace strength training.” Running form specialist Jay Dicharry tells us why

http://www.bodybuilding.com/fun/strength-training-for-runners-how-to-do-it-right.html

Strength and conditioning training is essential not only for runners but for participants in any sport which involves running. Simple, basic functional movements (squats, dead lifts, pull – ups, press-ups etc) combined with stabilisation,activation, recruitment and power  exercises will improve your performance and  prevent injuries

 

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Imagine running without persistent niggles and small injuries  ……..

Contrary to many runners belief appropriate strength and conditioning training WILL NOT MAKE YOU SLOWER

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