Don’t run away from the gym!

“The time has come for runners to embrace strength training.” Running form specialist Jay Dicharry tells us why

Strength and conditioning training is essential not only for runners but for participants in any sport which involves running. Simple, basic functional movements (squats, dead lifts, pull – ups, press-ups etc) combined with stabilisation,activation, recruitment and power  exercises will improve your performance and  prevent injuries



Imagine running without persistent niggles and small injuries  ……..

Contrary to many runners belief appropriate strength and conditioning training WILL NOT MAKE YOU SLOWER

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